Make Fitness a Habit
In the days of ancient Greece, physical fitness and sport was just as much a part of a young person's education as was philosophy and the science. Gymnasiums where built for athletics, education and health. In ancient India the practices of union with god or union with the higher contained within them the practices of yoga asanas (yoga postures). With good physical health and stamina, the body working perfectly, the eastern yogis and mystics could then use their energies for spiritual purposes.
Nowadays our world is plagued with problems of obesity, cancers, disease and sickness. As the body breaks down, the mind follows suit with an assortment of mental and emotional problems from anxiety to depression. Ever notice how the ones who are really fit and healthy also have a great attitude towards life, full of zest and vitality?
Let's make it happen.