Fitness magazine

Health & Wellness

Evidence-based fitness articles on training, muscle building, recovery, supplements, and nutrition — written clearly for athletes and everyday trainers.

Latest Health & Wellness Articles

Exercise

New Research May Change Exercise Forever: The Case for High-Intensity Training

Fitness · 4 min read
Miscellaneous

Cure For The Ultimate Baby-boomer Bummer - The Secret to Reversing Middle-Age Decline - Somatopause

Fitness · 5 min read
Body Building

Do You Want A Flat Stomach? Here's How to Achieve It

Fitness · 5 min read

Exercise

Fitness Myths and False Beliefs: Debunking Common Misconceptions

The world of fitness is rife with myths and misconceptions that can lead even the most motivated individuals astray. These false beliefs often hinder progress,...

Fitness · 5 min read
Nutrition

Working Smart: 4-easy Ways To Get Fit, Faster!

Getting and staying in shape can feel like a daunting investment. The cost often goes beyond money; it eats into the one commodity none of us can afford to wast...

Fitness · 5 min read
Sports

Ski Fitness Fundamentals: Prepare Your Body for the Slopes

As the snow begins to blanket the mountains, ski enthusiasts eagerly anticipate the thrill of carving down the slopes. Yet, for many, the excitement is accompan...

Fitness · 5 min read
Exercise

Why Senior Games Are a Game-Changer for Fitness After 50

For those over 50 who aren't planning to compete in the Paralympics, Transplant Games, or Special Olympics—and who may not feel as strong or fast as they once w...

Fitness · 4 min read
Exercise

Dance Your Way to Good Health

Dancing—it's that one activity where you can flail your arms around, stomp your feet, and still be considered graceful (or at least enthusiastic). It’s exercise...

Fitness · 5 min read
Exercise

The Physical Benefits of Triathlon

Engaging in triathlons might seem daunting at first, but the physical benefits are truly transformative. Combining swimming, cycling, and running into one sport...

Fitness · 3 min read
Health and Wellness

Water Consumption and Weight Loss

How to lose weight by drinking the right amount of waterWater plays an important role in weight loss. Water contains zero calories, has no fat, no cholesterol,...

Fitness · 2 min read
Nutrition

Water vs. Other Drinks: Why You Should Choose Water Over Any Other Beverage

Water is often underestimated in its importance, especially in a world filled with enticing alternatives like coffee, soft drinks, and energy beverages. Many dr...

Fitness · 6 min read
Nutrition

The Importance of Water Consumption - Why Water is Vital for Life

Water: The Essential NutrientWater is by far the most important nutrient for the human body. Next to oxygen, the human body needs water in order to survive. 2/3...

Fitness · 6 min read

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Latest Health & Wellness Articles

New Research May Change Exercise Forever: The Case for High-Intensity Training

Cure For The Ultimate Baby-boomer Bummer - The Secret to Reversing Middle-Age Decline - Somatopause

Do You Want A Flat Stomach? Here's How to Achieve It

Fitness Myths and False Beliefs: Debunking Common Misconceptions

Working Smart: 4-easy Ways To Get Fit, Faster!

Ski Fitness Fundamentals: Prepare Your Body for the Slopes

Why Senior Games Are a Game-Changer for Fitness After 50

Dance Your Way to Good Health

The Physical Benefits of Triathlon

Water Consumption and Weight Loss

Water vs. Other Drinks: Why You Should Choose Water Over Any Other Beverage

The Importance of Water Consumption - Why Water is Vital for Life

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