7 Appetite-Busting Ideas that will help you to control how much you eat
If you're trying to lose weight, or even maintain a healthy body weight, one thing is certain; over-eating is your biggest enemy!
Appetite control is a huge problem for many people. They work hard to lose those extra pounds, only to gain them back in the week that they didn't follow their diet plan. Sudden hunger pangs lead to over eating, and the pounds start piling back on. With the added pounds many people give up on their diet plan, and lose all of the progress that they worked so hard to achieve.
It doesn't have to be that way. There are simple ways to control your appetite and avoid over eating. In this article we will look at some of them. Here are 7 appetite-busting ideas that will help you to control how much you eat, and in turn maintain your healthy weight:
- Health Snacks: This may seem backwards, but eating throughout the day can help you to control your appetite. The problem for many people is that they don't eat enough during the day. To compensate they over eat at super and end up taking in to many calories at the end of the day. Eating smaller meals and snacking between meals is a good way to avoid this.
- Water: Another great way to control your appetite is to drink plenty of water. When you are full of water, you will feel hungry less often. Drink plenty of water throughout the day.
- Leafy Green Vegetables: When you do feel the need to eat, try eating leafy greens. Vegetables such as lettuce, cabbage, kale, or spinach, have very few calories. Try making leafy vegetables a part of every meal. This will ensure you feel full, while greatly reducing your calorie intake.
- Fibre Tablets: When your body takes in fibre you feel full faster and for longer. You can use this to your advantage. Grab some fibre tablets from your local health food store. Take a fibre tablet with water to trick your brain into thinking you have eaten more that you really have.
- Exercise: Another idea that may seem backwards is exercise as a way to control your appetite. When you exercise you burn calories. Your body takes stored body-fats and converts them into blood sugar. This raises your blood-sugar level and suppresses your cravings for food.
- Feel Rested: Getting enough sleep is an important part of controlling your appetite. When you're tired, you tend to feel that afternoon slump. To compensate you eat because your body needs the energy. Getting enough sleep each night is important to appetite control.
- Realize Hunger for what it is: Another problem for many people is the way they perceive hunger. As soon as they feel the smallest hunger pang, they see it as an emergency. Realizing that you will feel hungry sometimes, and not grabbing for that bag of chips, is an important part of learning to control what you eat.
Eating too much can be a problem. If you pay attention to how you eat, and use proper appetite control methods, it doesn't have to be. Learning to control your appetite is an important part of maintaining any weight loss program.