Stretches the back and lateral abdominal muscles.

Instructions

  1. Sit with perfect posture on the swiss ball. Cross your arms over your chest and place your hands on your shoulders.

  2. Keep looking ahead and tilt your torso to one side. Hold for 5 - 10 seconds. Maintain normal breathing.

  3. Come back to the starting position, then tilt your torso to the other side. Hold for 5 - 10 seconds. Repeat this movement 3 - 5 times per side.