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Fitness 
Good stretch for the hamstrings
Instructions
- Sit with one leg extended and the other curled in comfortably. Lean forward, folding from the hips. A common mistake is to bend your body forward over the leg. The idea is to keep your back straight.
Stretches
Seated Single Leg Hamstring Stretch
Good stretch for the hamstringsInstructionsSit with one leg extended and the other curled in comfortably. Lean forward, folding from the hips. A...
- Category
- Stretches
- Equipment
- Exercise Mat
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