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Fitness 
Good Shoulder Stretch
Instructions
- Bring your arm across your body like a follow throw after throwing a ball. Then, place your other arm over top and hold.
- Recommended Reps: Hold for 10-15 seconds and repeat 2 or more times.
Stretches
Posterior Shoulder Stretch
Good Shoulder StretchInstructionsBring your arm across your body like a follow throw after throwing a ball. Then, place your other arm over top...
- Category
- Stretches
- Equipment
- None
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