This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.

Instructions

  1. Start this exercise by lying flat on your back on a mat. Legs should be bent to a 90 degree angle, feet flat on the floor. Arms should be crossed over the chest.

  2. Exhale and extend hips upwards keeping your back straight and your abs tight. Hold for 2 seconds at the top, making sure glutes are fired, exhale and lower.

  3. Recommended reps: 8-10