Stretches

Knee to Chest Glute Stretch

Simple low back and hamstring stretch.InstructionsStart off by lying on your back with one leg straight. Pull the other knee to your chest. Gent...

Back Back: Lower Hamstrings Exercise Mat

Category: Stretches
Equipment: Exercise Mat

Simple low back and hamstring stretch.

Instructions

Start off by lying on your back with one leg straight. Pull the other knee to your chest. Gently tug that knee toward your nose. Switch sides. This also stretches the hip flexor of the straight leg.

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Knee to Chest Glute Stretch

Instructions

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