Core

Single Leg Lift on Stomach on BOSU

This exercise is a great one to work the glutes and lower back.InstructionsStart by laying with your lower torso/hips on the BOSU face down, lea...

Back Back: Lower Buttocks Core Hip Stabilizers BOSU

Category: Core
Equipment: BOSU

This exercise is a great one to work the glutes and lower back.

Instructions

Start by laying with your lower torso/hips on the BOSU face down, leaning on your elbows.
Slowly lift one leg up towards the sky and hold here for a second or two. Then lower your leg and switch legs. Repeat this exercise 10-15 times with each leg.

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Single Leg Lift on Stomach on BOSU

Instructions

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