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Fitness 
This is a simple back stretch exercise.
Instructions
- Start this exercise on a mat on your hands and knees.
- Exhale, and push your back in an upwards motion curling your head in towards your body. Hold for 5 seconds and release.
Core
Outward Back Curl
This is a simple back stretch exercise. InstructionsStart this exercise on a mat on your hands and knees. Exhale, and push your back in an upwar...
- Category
- Core
- Equipment
- Exercise Mat
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