Triceps Pressdown with Exercise Band

Exercise Tube or Band Triceps

An easy exercise for the triceps.


  1. Stand in a split stance or with your feet hip-width apart. Put the exercise band behind your neck. Hold the end of the band in your right hand while anchoring the band at your left hip with your left hand.

  2. Keeping your elbow at your side, straighten your right elbow by pushing the right hand down. Do 10-12 repetitions, rest, then repeat the exercise if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.