Muscle

Core exercises

Fitness exercises that train Core, with coaching cues and equipment notes.

Core Fitness

171 movements

Core

Plank with Alternating Leg Lift

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Lats · Quads · Serratus Anterior · Shoulder: Front · Triceps
Core

Cross Legged Crunches

Exercise Mat

Abs · Core · Hip Flexors
Core

V-Sit

Exercise Mat

Abs · Core · Hip Flexors
Core

Crunches with Straight Legs

Exercise Mat

Abs · Core · Hip Flexors
Core

Lying Side Leg Raises

Exercise Mat

Abs: Side · Back: Lower · Buttocks · Core · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Balance

Bridges with Side Kick

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Bridges

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Swimming

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Superman

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
Core

Back Extensions on the Mat (Beginner)

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Middle · Trapezius: Upper
Core

Back Extensions on the Mat (Intermediate)

Exercise Mat

Back · Back: Lower · Core · Neck · Trapezius: Upper
Core

Table Top Crunches

Exercise Mat

Abs · Core · Hip Flexors

One weekly note.

The lead article, one movement, one recipe. No supplement spam.

By continuing, you are at least 16 years old and you agree to our privacy policy.