Sesame Shrimp Wonton Soup

Fitness Expert

This is an easy and quick soup recipe I created that makes a perfect lunch or may be used as an appetizer. The Asian flavors combine with the shrimp for such a delicious taste sensation, you won't even realize how low in fat and calories it is!


  • 2 tablespoons sesame seeds
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • 1 tablespoon light soy sauce
  • 1 egg, beaten
  • 1 lb. cooked and cleaned shrimp, finely chopped
  • 1/2 cup chopped fresh Mung bean sprouts
  • 30-36 wonton wrappers
  • 8 cups low sodium chicken broth
  • 1 (10 oz.) pkg. frozen chopped spinach, thawed and squeezed dry
  • 3 tablespoons thinly sliced green onions
  • 1 (6 oz.) can sliced mushrooms, drained


  1. In a medium bowl, stir together sesame seeds, garlic powder, ginger, soy sauce and egg.
  2. Stir in shrimp and bean sprouts.
  3. Place a teaspoonful on each wonton wrapper. Fold wrappers around filling, using water to seal edges.
  4. In a 4-quart pot, bring broth, spinach, green onions, and mushrooms to a boil over medium-high heat.
  5. Add wontons to boiling mixture.
  6. Boil for 6-8 minutes until wontons float to surface.
  7. Reduce heat to low and simmer for 3 minutes.

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