Protein Peanut Butter Balls

Fitness Expert

This has to be my favorite snack. It's really easy to make, loaded with healthy stuff, and will give you the protein you need.


  • 1 cup peanut butter
  • 1 cup honey
  • 1 cup protein powder
  • 4 cups of any combination of the following ingredients:
  • Sunflower seeds
  • Peanuts
  • Chocolate chips
  • Granola
  • Oatmeal
  • Raisins
  • Dried cranberries
  • Oat bran
  • Wheat germ
  • Flax seed (ground or whole)


  1. Mix peanut butter, honey and protein powder.
  2. Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
  3. To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
  4. Now, roll the balls to about 1cm and then refrigerate (or freeze) ... enjoy!

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