Greens with Roasted Corn and Pepper Salad

Fitness Expert

An outstanding salad that is very low in fat and calories and a sure hit in potlucks!


  • 1 cup frozen corn kernels,thawed
  • 5 ounces bottled roasted red bell peppers, drained and chopped
  • 1/2 cup chopped green onions
  • 1 jalapeño pepper, seeded and finely chopped
  • 1/4 cup low-fat sour cream
  • 3 tablespoons white wine vinegar
  • 1 teaspoon salt
  • 2 (10-ounce) packages Italian-blend salad greens (about 12 cups)
  • 3 tablespoons pine nuts, toasted


  1. Preheat broiler.
  2. Place corn on a foil-lined baking sheet. Broil 12 minutes or until lightly browned, stirring once. Cool.
  3. Combine corn, bell peppers, onions, and jalapeño pepper in a large bowl. Combine sour cream, vinegar, and salt, stirring with a whisk. Add sour cream mixture to corn mixture, tossing to coat; chill 1 hour.
  4. Divide greens evenly among 8 plates; top each serving with about 1/3 cup corn mixture and about 1 teaspoon pine nuts.

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