Glazed Brussels Sprouts & Baby Carrots

Fitness Expert

Now you can have your carrots in a fantastical way!


  • 3/4 lb fresh Brussels sprouts
  • 3/4 lb baby carrots, scraped
  • 1/3 cup honey-mustard barbecue sauce
  • 2 tsp grated orange rind
  • 1/4 cup unsweetened orange juice
  • 1/8 tsp Orange zest (optional)


  1. Wash Brussels sprouts thoroughly, and remove discolored leaves. Cut off stem ends, and cut a shallow "X" in bottom of each sprout.
  2. Place Brussels sprouts and carrots in a large saucepan; add water to cover. Bring to a boil; cook 15 minutes or until vegetables are tender. Drain; transfer to a medium bowl.
  3. Combine barbecue sauce, orange rind and orange juice; add to vegetables, tossing gently. If desired, garnish with orange zest.

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