Fresh Home-made Muesli

Fitness Expert

Muesli is readily available in supermarkets but making your own muesli guarantees a fresh healthy breakfast food every morning. And choosing which fruits and nuts to use makes it more enjoyable.


  • 4-1/2 cups rolled oats
  • 1/2 cup toasted wheat germ
  • 1/2 cup wheat bran
  • 1/2 cup oat bran
  • 1 cup raisins (you can use other dried fruits of your choice)
  • 1/2 cup chopped walnuts (you can add other nuts of your choice)
  • 1/4 cup packed brown sugar (or less depending on your taste)
  • 1/4 cup raw sunflower seeds


  1. In a large mixing bowl combine the rolled oats, oat bran, wheat germ, wheat bran, dried fruits, chopped nuts, seeds and brown sugar. Mix the ingredients very well.
  2. Store the home-made muesli in an airtight container. No refrigeration needed.

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