Chocolate Espresso Soufflés

Fitness Expert

Pamper yourself with this yummy low-fat Souffle'


  • 1 nonstick spray
  • 2 Tbl granulated sugar
  • 1/2 cup Nestle® Toll House® Baking Cocoa
  • 1/2 cup hot water
  • 3 Tbl French Roast Nescafe® Gourmet Instant Coffee
  • 2 Tbl butter
  • 3 Tbl all-purpose flour
  • 3/4 cup Carnation® Evaporated Fat Free Milk
  • 3/4 cup granulated sugar, divided
  • 4 large egg whites
  • 1 pinch of salt
  • 1 powdered sugar


  1. Preheat oven to 375ºF. Spray eight 6-oz custard cups with nonstick cooing spray; sprinkle evenly with 2 Tbls sugar.
  2. Combine cocoa, water and Nescafe in medium bowl; stir until smooth.
  3. Melt butter in small saucepan over medium heat.
  4. Stir in flour; cook, stirring constantly, for 1 minute.
  5. Stir in evaporated milk and 1/2 cup sugar. Cook, whisking frequently, for 2-3 minutes or until mixture is slightly thickened.
  6. Remove from heat. Add to cocoa mixture; stir until smooth.
  7. Beat egg whites and a pinch of salt in small mixer bowl until soft peaks form.
  8. Gradually beat in remaining sugar until stiff peaks form. Fold in 1/4 of egg whites into chocolate mixture to lighten.
  9. Fold remaining egg whites gently but thoroughly. Pour mixture into prepared cups, filling 3/4 full.
  10. Place on baking sheet and bake for 18-20 minutes or until wooden pick inserted in center comes out moist, but not wet.
  11. Sprinkle with powdered sugar while warm.
  12. Serve immediately.

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