Teen Trying To Fight Flab

Okay, jogging is certainly a lot tougher than cycling, just got in from my first attempt and could barely manage five minutes!

Ah well, have to start some where.
 
Okay, jogging is getting a tad easier after my 5th session, slowly pushing myself and increasing the distance, don't have as much pain in my feat afterwards, everything is starting to look good.

It's only short lengths back and forth in my yard, but it's a start nonetheless!
 
Tonight's dinner.



Yes, I like my meat WELL done, don't judge me!



Too full to finish the spuds, feeling great after that!
 
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Trying on old clothes is quite a bizarre experience, back in December I hated sitting down in these, they dug into my waist!
 
Amazing progress man, I am about now where you were when you just got started, and I hope that those jeans will stay big on you forever.

would like to know what your daily workout routine is now, after so much time.
 
Hi there, my routine is quite light at the moment, truth be told.

I've just started running regularly, I have 1 rest day for every 2 days of running. I'm only able to do about a kilometre of running a day at the moment, along with a kilometre of walking (alternating 100 metre lengths of each).

On my rest days from running I've been doing sit ups and leg lifts, and biceps curls with a tiny 3KG dumbbell.

Fitness and weight loss are completely separate goals for me, I haven't made a heck of a lot of progress with the former but I'll get better with time and effort.
 
Wow, you've made so much progress. I just read your thread, and you're amazing :). It sounds like you did what I'm doing. I used to drink a 2 liter of soda a day, and so much junk food and fast food. Now I've cut all of it out.

Congrats on your loss!
 
Now that you have lost so much weight and you are almost at your goal, have you thought about weight lifting?

At these late stages adding a little muscle will help you lose the remaining fat quicker.
 
Hi all, it's been a wee while since I've posted.


Haven't fallen off the wagon though, down to 92.2!


Everything is so different here now, not sure how I can change my signature.
 
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