since started weighing

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Hi Jane it's just a minor tiny blip like you say i am sure you will be back to goal weight in a few days .. sure hope you have a wonderful break away you have earned it!
 
Wow amazing how much a pint of water weighs! I do tend to hold fluid in my legs and fingers hoping that will soothe out when i loose a few stone.. Have a fantastic break and happy birthday!!
 
thank you anne its my daughters birthday today she is 14 so taking her out to tea ltr , had a bad week with weighing put on another 2 pounds 10 - 6 now surly its the pasta weighing heavy lol , i take water tablets if i feel bloated or full of fluid before the monthly it really does make a difference , they are called water balance you can get them from asda or boots most places . have a lovely valentines day , it will be all couples out tonight and me and me daughter haha : )))))))))))))))
 
Lol poor Jane! Happy Birthday to you're daughter! I have a son who is that age turning 15 in April.. he's the baby out of three oldest being 22 where did the years go!

Don't worry about the slight gain Jane it will melt off before you know it you have done so so well to have got to goal!! Will look into those water tablets i was taking some the doc gave me but they don't make any difference so came off them something else like that may make do the trick!
 
well stuffed again lol well it is valentines day so having a drink of pop lol i dont no where the years go she was all grow up in her extra short skirt and high heels lol just dropped her at her dads he will flip out lol i also have a son who is 18 in october i dont feel old enough haha good luck with your weigh in tomo
 
Hi Jane! Oh boy to be that age again! My middle girl is 18 too 19 in June course i had her when i was 17 lol i wish!

Congrats on the weight loss thats great going! I weighed in this morning and have stayed the same:toetap05:

Pretty discouraged now as i did try darn hard thought about throwing the towel in but going to stick at it :banghead:
 
hi anne , what club do you go to ? sorry you didnt lose but keep going , you want to read up on every other day fasting its great i did it for about 3 weeks and it works going to start it again when i come back from blackpool not counting no cals there lol :beerchug: its called the alternative day diet so one day you eat what ever you want literally so big breakfast snacks, tea , supper but the next you can only have 500 cals and keep alternating days so say if for 4 days you ate what you wanted the cals going off 2000 a day thats 8000 and the other 3 days 500 cals thats 1500 over the week you have cut your cals by 4500 cals without feeling like your on a diet , you have to find a diet that works for you .

well i was suppose to be salad girl today but instead had takeout lol will try again tomo haha :grouphug:
 
Hi Jane not joined any club just trying to do it on my own as can't face getting weighed in public not ruled it out once i have lost some weight tho! The alternative diet does sound good! Going to see how i do next week and step up walking further if i don't see a result will have to rethink!
 
hi anne i have found it hard this week so your not on your own . keep trying as i do im not weighing till sunday been terrible this week was up 8 pounds from last , is hoping its fluid so got some water tablets but to be honest not stuck to healthy eating this week had a chippy today some weeks are like that others easy xx :svengo:
 
Hi Jane! It's not easy is it! But we WILL get there you're almost at the finishing tape! Have stepped up the exercise and think like you some of it is water retention may try some green tea heard it was good to aid weight loss have tried it in the past but did't like the taste but needs must if it does help! Here's to a good week for us both!:beerchug: *water glass cheer that is lol*
 
hi anne , i wont be having much water this week im out in manchester today with girls to celebrate my birthday and then blackpool for 5 nights , i weighed this morning and 10 -5 if im still that when i get back i will be happy . kelp herbal tablets are good they speed up your metabolic rate if you dont like green tea , good luck this week will try and message you from my phone at some point might not make sense lol cheers to a good week :party:x
 
Hi Jane and a big Happy Birthday!! Hope you have a ball! Well done with you're weigh in i had an early peek on the scales this morning too and have lost 1.5lb just hope it remains that way on Wednesday and some!
 
hi anne , back now had a brill time food was fantastic so i not weighing yet lol how you getting on , hope your doing well
 
Hi Jane lovely to see you back missed chatting with you! So glad you had a good time well deserved! Ah just lost 1lb was a bit annoyed but lovely peeps on the forums have spurred me onward may be here a while!:sleeping:
 
hello anne , a pound loss is good better than putting one on , i weighed this morning and am 10 -5 was shocked thought would have put more on lol i have stared the up day down day i really do find it turns on the skinny gene , you really should try it i think you will love it :hug2:
 
hello anne , its a down day today so cant have more than 500 cals and my boyfriend has just asked me if i want go pub to watch match lol , i had all good intentions to go for a walk but cant be bothered still shattered from blackpool , gosh i cant keep up these days haha
 
lol poor Jane i had a down day yesterday bit better so far today had a walk and been in the garden for an hour and a half plan to step on the exercise bike later starting to drink more water trying to pretend its vodka lol!
 
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