Weight-Loss ~Pedometer Buddies~

Weight-Loss
Yesterday - 10/21

Exercise:

Very Brisk Walk: 3,543 steps - 2 ml - 94 cals burned - 33 mins.
Short Potty Walk with ZuZu...
 
Reading for Monday 22nd October

30,413 steps, 11.28 miles


======

Margaret
 
*Great Job Margaret!*

******

Friday:

Well slap a tick and call it Harry, what a beautiful day it is I tell ya!

ZuZu & I loved our walk.. Omigosh the baby ducks in the pond were so adorable! Since it's still windy, it was great once we came around on the side the wind was blowing mist from fountain...lol.. Cooled us off..

Brisk Walk @ Park + Going up/down huge hill 4X:

4,513 Steps - 2.2 ml - 240 cals burned - 41 mins.
 
Well done Stacy for getting a walk in. I bet you really enjoyed it.

If only we could have nice weather for our walks every day!

Reading for Thursday 25th October

29,829 steps, 11.06 miles

Reading for Friday 26th October

30,288 steps, 11.23 miles


======

Margaret
 
The walk was beautiful. :)

Still sweatin' like a pig..{which is good! Burn FAT Burn!} :rotflmao:

3,504 steps - 34 mins - 111 Cals Burned

I hope to get in pilates later.. I'll post results when done..
 
:waving: Awesome Margaret!

*******

Today:

Brisk walk to park/pond -

3,461 steps - 2.6 ml - 105 Cals burned - 32 mins.

Tryin' ta stop sweatin' ... :ack2:

lol

Burn fat Burn! :D
 
I am pleased that you are back to getting your walk in. I am sure that it helps in so many ways.

Well done for burning that fat.

Can you take your pulse Stacy?

My keep fit teacher has been telling me that the optimum fat burning heart rate for a 34 year old woman (looking you up on my chart) is between 112 to 131 beats per minute. If you take a pulse count for 6 seconds starting at zero you can multiply by 10.

=======

A quieter couple of days:

Pedometer reading

03/11/2007 28794 steps 10.67 miles
04/11/2007 27911 steps 10.35 miles

======

Margaret
 
I'll learn how to do that!

Thanks. :)

*************

Had a great work-out!

Went up/down hill at park and up/down our stairs - + Super Brisk Walk!

I was lappin' the yougin's again! :D

4,762 Steps - 3.6 ml - 144 Cals Burned - 44 Mins.

:hurray:
 
Pedometer readings:

Tuesday 06/11/2007 29855 steps, 11.07 miles
Wednesday 07/11/2007 28681 steps, 10.63 miles


======

Margaret
 
Pedometer readings:

Thursday 08/11/2007 24,747 steps, 9.17 miles


======

Margaret
 
You must log in or register to reply here.
Back
Top