Weight-Loss ~Pedometer Buddies~

[hickgurltx]

Friday - 11/9

- 20 min. walk

 

[hickgurltx]

Sat. ~ 11/10

- 25 min. Walk

 

[Omega]

Pedometer readings:

Did less walking while away for a long weekend

Friday 09/11/2007 29,268 steps, 10.85 miles
Saturday 10/11/2007 21,633 steps, 8.02 miles
Sunday 11/11/2007 22,184 steps, 8.22 miles
Monday 12/11/2007 33,184 steps, 12.3 miles


======

Margaret

 

[hickgurltx]

Yer still doin' Super Great!

*****
Exercise Today:

63 Mins. Total! ~~ Heck Yes!

Brisk Walking/Climbing Hill 6X = 3 ml - 43 mins.

Circuit Training = 20 Mins.

*WooT!*

 

[Omega]

Super great yourself Stacy. At this rate we will both be where we want to be in no time.


Pedometer readings:

Tuesday 13/11/2007 26,591 steps, 9.86 miles


======

Margaret

 

[Omega]

Pedometer readings:

Wednesday 14/11/2007 32,089 steps, 11.90 miles
Thursday... 15/11/2007 28,923 steps, 10.72 miles
Friday....... 16/11/2007 30,991 steps, 11.49 miles


======

Margaret

 

[Omega]

Pedometer readings:

Saturday 17/11/2007 31,260 steps, 11.59 miles
Sunday.. 18/11/2007 28,331 steps, 10.50 miles

======

Margaret

 

[Omega]

Pedometer readings:

Monday..... 19/11/2007 34,411 steps, 12.76 miles
Tuesday.... 20/11/2007 30,235 steps, 11.21 miles
Wednesday 21/11/2007 29,360 steps, 10.88 miles
Thursday... 22/11/2007 30,907 steps, 11.46 miles

======

Margaret

 

[Omega]

Pedometer readings:

Friday.... 23/11/2007 29,317 steps, 10.87 miles
Saturday 24/11/2007 30,156 steps, 11.18 miles
Sunday.. 25/11/2007 27,526 steps, 10.20 miles

======

Margaret

 

[Omega]

Pedometer readings:


Monday..... 26/11/2007 29,460 steps, 10.92 miles
Tuesday.... 27/11/2007 28,024 steps, 10.39 miles
Wednesday 28/11/2007 26,994 steps, 10.01 miles

======

Margaret

 

[Omega]

Pedometer readings:

Thursday 29/11/2007 27,841 steps, 10.32 miles
Friday 30/11/2007 27,865 steps, 10.33 miles
Saturday 01/12/2007 29,164 steps, 10.81 miles

======

Margaret

 

[Omega]

Pedometer readings:

Sunday 02/12/2007 30,738 steps, 11.49 miles

======

Margaret

 

[Omega]

Pedometer readings:

Monday. 03/12/2007 30,221 steps, 11.44 miles
Tuesday 04/12/2007 29,051 steps, 11.00 miles

======

Margaret

 

[a-n-g-e-l]

hi

i'm in

just started using the pedometer.

will update the data later tonight.

x

 

[Omega]

Nice to have you with us Angel

 

[a-n-g-e-l]

4 dec 07 - 8956 steps (1.839 miles)
5 dec 07 - 9086 steps (1.866 miles)


goal to reach 10000 next!!!

 

[Omega]

See Angel - it is like I said. You are getting near the magic number.

Pedometer readings:

Wednesday 05/12/2007 27,742 steps, 10.50 miles

======

Margaret

 

[Omega]

Pedometer readings:

Thursday 06/12/2007 28,005 steps, 10.60 miles

======

Margaret

 

[a-n-g-e-l]

not quite near the 10000 but

DAY 9 - 7 dec 07

7405 steps = 1.520 miles = 277.6 cals

x

 

[Omega]

Well done, Angel.

Pedometer reading:

Friday 07/12/2007 27,596 steps, 10.45 miles

======

Margaret