Weight-Loss ~Pedometer Buddies~

Weight-Loss
Exercise:

20 mins Pilates
15 mins Cardio w/3 lb. weights
30 crunches

No walk again... :(
 
Grocery Store Day

Got home at 6:35PM..I'm 100% Pooped! {left at 3:30PM - it's a 15-20 min. drive}

I bought for 3 weeks so it was a ton of stuff and both buggy's were overflowing! :rolleyes:

Thank gosh that it OVER! :rotflmao:

Target steps/unloading steps {we live upstairs, so I went up and down several times.}

4,772 Steps - 3.6 ml - 125 Cals Burned

That's all the exercise I'll get today - My feet/back hurt..I guess from pullin' 2 heavy buggy's..
 
Today

Exercise: Both were brisk:

1st walk - 1,675 steps - 1.3 ml - 44 cals burned - 17 mins.

2nd walk - 2,099 steps - 1.6 ml - 55 Cals burned - 20 mins.

Total: 3,774 steps - 2.9 ml - 99 cals burned - 37 mins.
 
Hi

I am back home now and have my broadband back. I am therefore trying to catch up on some of the things that I have not done over the last few days.

Here are my pedometer readings for Thursday to Sunday. Luckily I managed to get out for one walk each day.

Thursday 11th October 21,693 steps, 8.04 miles
Friday--- 12th October 25,009 steps, 9.27 miles
Saturday 13th October 23,642 steps, 8.76 miles
Sunday-- 14th October 25,091 steps, 9.30 miles

======

Margaret
 
hickgurltx said:
Exercise: Both were brisk:

1st walk - 1,675 steps - 1.3 ml - 44 cals burned - 17 mins.

2nd walk - 2,099 steps - 1.6 ml - 55 Cals burned - 20 mins.

Total: 3,774 steps - 2.9 ml - 99 cals burned - 37 mins.
Click to expand...

are you sure your pedometer is calibrated correctly? for the majority of people it's generally 2000-2500 steps per mile...
 
I think I want to join. I bought a cheap pedometer until I get a chance to find a nice one. It might not be super accurate, because its from the dollar store. But I'll try to keep up with it.
 
Exercise Today:
*Last Chance Work-Out* before Weigh In on Tues.

-25 mins. cardio with 3 lb weights for 1st 18 mins.
{to Metallica "Ain't My Bitch"} lol

-40 Crunches

-Went Up/Down Stairs Outside 8X

-Very Brisk Walk/almost a jog - around complex {laps}:
2,136 steps - 1.2 ml - 57 Cals Burned? seems low since I went up/down stairs?- 18 mins.

I'm freakin' pooped!

:rotflmao:
 
for all thoughs that are looking for a pedometer state farm is sponsering Dr.Ian from celeberty fit club and they are giving away pedometers they are very basic but hey do work you just have to find a state farm agent in your area and ask if they have any?
 
I am so pleased that you got out for that walk Stacy

-----

Reading for Saturday 20th October

36,429 steps, 13.51 miles


======

Margaret
 
Reading for Sunday 21st October

33,100 steps, 12.27 miles


======

Margaret
 
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