oops posted in the wrong thread..
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My weight loss transformation (A work in progress)
- Thread starter SparkErosion
- Start date
Ok, so going to post progress videos every 3 months of any change in fat/muscle.
This is the first one.
Password is kevin
This is the first one.
Password is kevin
llshooshooll
New member
Excuse me for everyone
I do not speak English
I use Google Chrome
I want to say it's wonderful what you are doing.
I hope to achieve the desired weight
I do not speak English
I use Google Chrome
I want to say it's wonderful what you are doing.
I hope to achieve the desired weight
Latest photo at 172.0.
Down 75 lbs from 247 (at my heaviest).
Sorry, wasn't feeling very good at the time.
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Down to 170.5 today
Latest pic:
Latest pic:
updated with latest picture
The_Fat_Gamer
Member
Amazing job mate. Have you got a goal weight?
Probably need to get at least 160 to get the abs to show...
On another note I an extemly happy, under 170 now! Now I'm in the 160 club baby! 169.5 as of today. Lost another 1/2 inch around the waist as well....
On another note I an extemly happy, under 170 now! Now I'm in the 160 club baby! 169.5 as of today. Lost another 1/2 inch around the waist as well....
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The_Fat_Gamer
Member
Is you're face still getting slimmer or does it stop getting slimmer when you hit a certain weight?
Not sure really. It's certainly alot slimmer than it was. I don't want to get too thin, either.
Despite the excess skin...
.. at 169 I'm already starting to see the outline of the abdomen. Not the muscles, but the outline . It's weird.
Despite the excess skin...
.. at 169 I'm already starting to see the outline of the abdomen. Not the muscles, but the outline . It's weird.
168.0 today
The_Fat_Gamer
Member
Nice one mate
At least 3 different people have warned me now that I have to be careful how much more weight I lose .. I could PROBABLY lose another 8 lbs without looking too thin. My bodyfat is already at 14%. So I think I've achieved or come very close to my goal. Not bad from being 30% BF .
http://weight-loss.fitness.com/weight-loss-diary/33313-my-dairy-34.html
Perhaps I'll lose a couple more lbs then gain muscle/maintain.
Can't believe I did it.
Sometimes I wake up in the morning and look in the mirror now and don't recognize myself..
http://weight-loss.fitness.com/weight-loss-diary/33313-my-dairy-34.html
Perhaps I'll lose a couple more lbs then gain muscle/maintain.
Can't believe I did it.
Sometimes I wake up in the morning and look in the mirror now and don't recognize myself..
Iain1974
New member
Did you track %bodyfat all the way through? I'd be interested in seeing that information if you'd be good enough to post it.
I've gotten down to 187 (this morning) and have noticed that my scales are showning a much faster drop in bodyfat (19%) over the last few lbs than they did a few months ago.
I've gotten down to 187 (this morning) and have noticed that my scales are showning a much faster drop in bodyfat (19%) over the last few lbs than they did a few months ago.
Yep, they seem to as you get leaner and leaner. It was difficult getting past 16%. When I saw 15% on the scale, then 14% consistently, I could not believe it. The thing about the scales, they have always been accurate for me. Meaning, it was 20%, then 19%, then 17%, then 16% consistently for a long time. Most likely its accurate.
I'm 166.5 today. Weight is dropping too fast. I wanted to maintain..
roysymmonds83
New member
sheet, your doing pretty well (to say the least).
What are you doing for exercise and diet?
What are you doing for exercise and diet?