AnnaGail's Weight Loss Diary

Jan. 25, 2011 I didn't count points just enjoyed the day.

Coffee, water, ones, Peanut butter/swirl of syrup with an apple; home made chicken fingers and mac./cheese: 3 pc of candy, Ramen noodles/veggies I did leave out the spice pack and used my own spice and no salt, 1 banana. Today I am back counting points and trying to lose 5 more pounds.

We have about an inch of snow so far today and the snow is still coming down.

Have a nice day!!
 
Jan. 26, 2011

2 coffees, 64 0z water

B...1 banana, Peanut butter/honey sandwich, 1 pack fiber wafer (cinn./apple), fish oil; meatloaf, potatoes, corn/peas, 2 slices bread, 1 cup b-berries; 2 cups popcorn.

3 miles with L. Sansone walk at home DVD, 200 crunches with ab roller.
 
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Jan. 27, 2011

No coffee, 1 breakfast tea, 1/2 apple, fish oil, oats... 6 points. 1/4 cup blue berries, 1tsp of peanut butter, 1 cup of kale, 1 turnip, 1 apple ...5 points. Salisbury steak, 1/2 mash potatoes, 1cup Brussel sprouts, 3/4 tsp spoon peanut Butter....11 points
1 tea.....80oz water, 1banana...2 points over.

Walked 4 miles with L. Sansone walk at home DVD, and quest exercises.
 
Jan.28, 2011

No coffee, 1 breakfast tea, 1/2 apple/peanut ....3.5 points
2 eggs, 1 slice American cheese, 2 35cal bread......7 points
1/2 apple, Turkey/baby Swiss cheese sandwich with mustard and garlic power and loaded with veggies....5 points
Bean salad, pear...........3 points
fish oil...........................1point

1.5 points left over........1364 calories :hurray:

Just hope the scales will show a loss:seeya:

80oz water

4 miles with L. Sansone walk at home DVD + quest exercises
 
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January 29, 2011

Lg orange, Peanut butter sandwich...5.5 points
1 cup Bean salad, 1 apple..........3 points
Peanut butter sandwich.....3.5 points
Turkey/cheese sandwich loaded with veggies....4 points
Cooked oats/berries and apples.....3 points
2 teas, 60oz water
(19 points, 1 point left over)
quest exercises plus 2 miles with L. Sansone walk at home DVD & 2 incline miles out side.

January 30, 2011

Cooked oats with 1/2 banana, 2 35cal. toast....5points
1 mini blueberry muffin (for my birthday!).....3 points
1 lg apple, 1/2 banana....3 points
Progresso soup (pot roast) with 8 crackers....4 points
7 pizza rolls........5 points
(20 points)

Quest exercises + 20 exercises that I made up. I weight myself and I went back up to 150.8. It must be water weight or my thyroid going crazy on me, lol. Should have a great lost, but don't.
 
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Hey anna

Thanks for the message, I'm really trying to get on wlf a bit more, but its been a crazy busy time for me. How's it all going for you? I'm going to try and read through a few diaries later this week :)

We move on the weekend YAY I'm getting pretty excited now. Anyway I expect to be online a bit more after the move.

see ya

anna
 
Tob said:
keep up the hard work it will pay off!
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I top glad you stopped by. The walk starts tomorrow, I can't wait! Will walking inside with my DVD count when there is ice outside? I will be sure to use my pedometer. Today we had ice on the steps and on the drive way. My Dh stepped out side and fell to the drive way. He is sore all over, but he said he was ok. I won't give up! I have lost most of the weight and I will just have to be patent about losing the rest. I just need a change of pace! I am making more bean salad tomorrow.:drool5:
 
anna.banana said:
Hey anna

Thanks for the message, I'm really trying to get on wlf a bit more, but its been a crazy busy time for me. How's it all going for you? I'm going to try and read through a few diaries later this week :)

We move on the weekend YAY I'm getting pretty excited now. Anyway I expect to be online a bit more after the move.

see ya

anna
Click to expand...

Hey AnnaB, I am glad you are finally getting to move on you farm! I will be glad to see you back in here. My weight goes up and down a few ounces. I tried to count calories and change my food around, but it didn't work. So I am going to just continue with WW's points. Hey, Top started a walk club challenge. Tomorrow is the first day, why don't you join in on the walk? You can take time out and walk around your new land! Do you have a pedometer? Use it if you decide to walk. Then you can go to the "walk club-weight loss forum" and post how far you have walked. You count the actual distance you walk.:D
 
January 31, 2011

Fish oil......1 point

2 french toast, blueberries, and a little lite syrup....8 points
2 1/2 slice cheese......3 points
1/2 cup %2 milk, peppered turkey on Sara Lee Whole Wheat bread w/honey....7 points
1 sm apple...2 points (1 point over)

Walked one mile with DVD...used the pedometer..did the quest exercise too.
 
AnnaGail said:
I top glad you stopped by. The walk starts tomorrow, I can't wait! Will walking inside with my DVD count when there is ice outside? I will be sure to use my pedometer. Today we had ice on the steps and on the drive way. My Dh stepped out side and fell to the drive way. He is sore all over, but he said he was ok. I won't give up! I have lost most of the weight and I will just have to be patent about losing the rest. I just need a change of pace! I am making more bean salad tomorrow.:drool5:
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of course it will count! i have the same problem. we have snow and ice all day and heavy freezing rain tomorrow. so i dunno what im going to do... walk around my basement in circles i guess hahaha not even a joke.
 
Walking starts today!!! I have a feeling you're going to do fantastic!!!

I don't know if I'm going to get out today :( I have a zumba class! I wonder if I word a pedometer, if that would could too!!

eeeeeeee!

Hope you have a fantastic day girlie :) *hugs*
 
Hi Top and Tik, I was able to get out and walk this morning, but haven't post my miles yet. Not sure what they are, but pretty sure. My pedometer is not working, but we measured while in my van, for the quest. One way was 1.8 miles, so back home would be 3.6 miles. I went that far and more! I did have a little loss for the Heroic mode 90 day challenge. I just got mixed up with trying to keep up with all the other challenges, lol. Tik if you wore a pedometer while you are at Zumba class it would count your steps!!

Well I am going back to page one of my "Diary" my measurements all ways tell the truth. This is how I can tell if my hard work as paid off. I dread it, but the first of the month is here. Its time to tell the truth!! :seeya:

Corection only walked 2.2 miles!!!
 
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I'm going ot have to get a pedometer then!!! *happy dance*

That's a fantastic distance to walk Anna!! *hugs* Give yourself a big pat on the back!


And goodluck with the measurements! You're working hard, and sticking to a great diet and exercise routine! Regardless of the inches and pounds lost- you're doing an AMAZING job and should be so proud of your beautiful self!! *hugs*

Take care!!
 
Tik and Top, sorry I made a mistake on the amount of miles I walked. It was 1.1 miles one way and coming back was 2.2 miles. When I did the walk for the quest I would come back home and walk 2 miles with the DVD. When I found out I was mistaken I planned to come home and walk 2 miles with the DVD. But my Dh and I stayed out a little longer then I thought we would and after supper we played cards. I bought a new pedometer I will use it to morrow. Top we are to get some snow tomorrow too, right now it is raining. I planted some Ghost Pepper seeds today, I sure hope they will grow. My son grew some last year, but only one lived and I saved the seed from the one plant.:seeya:


Feb. 1, 2011

1 banana, 1 nature valley sweet & salty nut (almond) bar...5 points
1oz of beef jerky, 2 slices of Sara Lee whole wheat honey bread with 2 tbsp fat free strawberry cream cheese...4 point
1/2 rib-eye steak, bake potato, 1/2 cup green beans, 2 slices whole wheat honey bread, 1 cup bean salad....8 points
1 oz beef jerky.....2 points
sm. apple.......1 (Total 20 points)
 
Yay!! Anna, you sound like you had a lovely time yesterday! What type of cards were you and your husband playing!!? And congrats on the new pedometer!!! :) :)

Keep up the great work! You're just kickin' back those miles like there's nothing too it!!

I'm going to have to pick up a pedometer so I can count my steps at zumba!!! It was so fun last night!! :)
 
Tik said:
Yay!! Anna, you sound like you had a lovely time yesterday! What type of cards were you and your husband playing!!? And congrats on the new pedometer!!! :) :)

Keep up the great work! You're just kickin' back those miles like there's nothing too it!!

I'm going to have to pick up a pedometer so I can count my steps at zumba!!! It was so fun last night!! :)
Click to expand...

Yes I had a good time going out with Dh, we played 500 Rummy!
 
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