Weight Training

Share training tips and ask questions about working out in the weight room.
T
weight per set
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5
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1K
Adler1983
A
T
Work Out Plan Needed
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5
Views
2K
Adler1983
A
E
2 Workouts: Upper and Lower Body
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3
Views
5K
Karky
K
G
I Finally got Results
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5
Views
1K
greg22
G
N
Need help on supplements to gain/lose lbs
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0
Views
2K
NewPCTech
N
E
Excellent Olympic lifting tutorial
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3
Views
3K
Wrangell
W
T
Shoulder pops on pull-ups
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11
Views
22K
matt182
M
P
  • Poll
Slimquick Extreme Any Good?
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16
Views
5K
Pack'n
P
K
Slow vs fast eccentric - sports
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7
Views
6K
goergen1
G
D
Hamstring Problem from Lunges?
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3
Views
9K
Danger_Dave
D
S
Squats vs. Dead Lifts
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19
Views
3K
Proteinboy
P
S
Muscle Gain Weight
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5
Views
2K
Starcraftmazter
S
D
This workout guild?
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0
Views
1K
deskilla
D
S
push up and sits as part of my warm up?
Replies
3
Views
963
Karky
K
F
Comments on Bill Starr 5x5 routine??
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4
Views
2K
Proteinboy
P
C
grip strengthning
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5
Views
1K
FastLane
F
S
Am I Doing This Right?
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2
Views
1K
Typhon
T
N
I Need Help!!
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4
Views
1K
JTM
J
A
NROL Superset with Full Rest Question
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2
Views
5K
alidog
A
R
What to do?
Replies
4
Views
1K
flyinfree
F
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