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Excellent Olympic lifting tutorial
- Thread starter evolution
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THANKS EVO!!!
i watched them. and i favorited the link.
but when i was watching the front squat demonstration, the old guy said that matt(the kid doing the front squats) has a 3 hour workout later and that this is a good warmup for him :O whats with the 3 hours?!
i watched them. and i favorited the link.
but when i was watching the front squat demonstration, the old guy said that matt(the kid doing the front squats) has a 3 hour workout later and that this is a good warmup for him :O whats with the 3 hours?!
THANKS EVO!!!
i watched them. and i favorited the link.
but when i was watching the front squat demonstration, the old guy said that matt(the kid doing the front squats) has a 3 hour workout later and that this is a good warmup for him :O whats with the 3 hours?!
He's an Olympic lifter going to the Olympics. That's what they do-they lift, eat, and sleep. It's their job.
Their volume and intensity is very much monitered.