This is a simplified version of the full over body pass with the ball.

Instructions

  1. Lying on the floor, your arms should be extended above your head holding the exercise ball about 1 foot off the floor. Your legs should be in table top position.

  2. Exhale and extend legs and arms straight upwards, until ball is almost touching your shins.

  3. Pull your feet slightly apart and reach the ball to between your feet. Return to start position for one rep.