This exercise focuses on working the forearm extensors.

Instructions

  1. Stand up straight with feet shoulder width apart. Extend one arm straight outwards, with an underhand grip on one dumbbell.

  2. Inhale and extend wrist downward. Hold for 2-3 seconds.

  3. Exhale and curl wrist up, keeping the rest of the arm still. Slowly lower wrist to start position to complete one repetition.

  4. Recommended reps: 10-12 per side.