Simple glute and hamstring exercise with the BOSU

Instructions

  1. Start with your feet hip width apart and centered on the BOSU. Tighten your abdominals and keep them engaged throughout the exercise while maintaining normal breathing.

  2. Push down into the BOSU with your feet lifting your hips up off the floor. Hold this position for 30-60 seconds. Do not lift your shoulders or neck off the floor and keep your upper back flat.

  3. Try to avoid excessive bending of the neck; if you have neck pain, stop the exercise.