This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.

Instructions

  1. Tie the exercise band into a loop and place that loop around something sturdy such and a heavy table or base of a railing. Place one foot inside the loop. Stand far enough away so that there is some tension in the band.

  2. Bring the leg across the midline of your body, without losing your posture. Slowly return to the start position. Repeat 10 - 12 times, then turn around and switch legs.