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Fitness 
Good stretch for the hamstrings
Instructions
- Sit with one leg extended and the other curled in comfortably. Lean forward using your lower back. A common mistake is to round or 'slump' the back. The idea is to keep your back straight.
Stretches
Modified Hurdler Stretch
Good stretch for the hamstringsInstructionsSit with one leg extended and the other curled in comfortably. Lean forward using your lower back. A...
- Category
- Stretches
- Equipment
- Exercise Mat
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