Tuna Fish Curry

Fitness Expert

If you are in the mood for something different, give this one a try. With curry and apples to compliment the tuna, you are sure to enjoy this meal.


  • 1 cup water
  • 1 cup instant rice
  • 2 tsp. oil
  • 1 apple, peeled and chopped
  • 2 tsp. curry powder
  • 1 cup tomato sauce
  • 2 Tbs. apple juice
  • 1/2 lb. white tuna in water, drained


  1. In a saucepan, bring water to boil. Put instant rice in boiling water, cover pan and remove from heat. Let stand for 5 minutes and fluff with a fork.
  2. Using a wok or skillet, heat oil and stir fry apples over medium heat for 1 or 2 minutes. Stir in curry powder, coating the apples. Pour the tomato sauce into the apple mixture and bring to a boil. Add apple juice and tuna, stir until all is heated.
  3. Serve over Rice.

0 Reviews