Savory Grilled Fish

Fitness Expert

A very savory fish steak that will make you ask for more..


  • 0.3 cup fat-free mayonnaise
  • 2 Tbl bottled, sun-dried tomato vinaigrette salad
  • 1 1/2 Tbl finely chopped fresh basil
  • 1 Tbl lemon juice
  • 1 vegetable cooking spray
  • 1 1/2 lb swordfish, halibut, shark, tuna or salmon steaks


  1. Combine the first four ingredients into a small bowl; mix well.
  2. Set aside 4 teaspoons mayonnaise mixture.
  3. Brush remaining mixture on both sides of swordfish steaks; set aside.
  4. Coat a grill crack with vegetable cooking spray.
  5. Place steaks on grill 4 to 5 inches from medium-hot coals.
  6. Grill, turning once, until fish begins to flake when tested with a fork, allowing 6 to 8 minutes on each side.
  7. To serve, transfer steaks to serving plates.
  8. Top each steak with 1 teaspoon reserved mayonnaise mixture.

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