Seven Layer Dip

Seven Layer Dip

Estimated Time: 19 Minutes - 42 Calories

An awesome chip dip for any party! As a healthier alternative to taco chips try serving with baked pita triangles.


  • 2 avocados - peeled, pitted and diced
  • 1 1/2 tablespoons fresh lime juice
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup salsa
  • garlic salt to taste
  • ground black pepper to taste
  • 1 (8 ounce) container sour cream
  • 1 (1 ounce) package taco seasoning mix
  • 4 roma (plum) tomatoes, diced
  • 1 bunch green onions, finely chopped
  • 1 (16 ounce) can refried beans
  • 2 cups shredded Mexican-style cheese blend
  • 1 (2.25 ounce) can black olives - drained and finely chopped


  1. In a medium bowl mash up the avocados. Add in lime juice, cilantro, salsa, garlic salt and pepper and mix.
  2. In a small bowl blend the sour cream and taco seasoning.
  3. In a 9x13 inch dish or on a large serving platter spread the re-fried beans. Top with sour cream mixture. Spread on guacamole. Layer on tomatoes, green onions, Mexican-style cheese blend and black olives.

0 Reviews