Red, White and Blue Parfaits

Fitness Expert

Enticing color, scrumptous, healthy and refreshing..what else can you ask for!


  • 1 8-ounce carton vanilla low-fat yogurt
  • 1/4 teaspoon almond extract or 1/2 teaspoon vanilla
  • 1/2 of an 8-ounce container frozen light whipped dessert topping, thawed
  • 3 cups fresh raspberries and/or cut-up fresh strawberries
  • 3 cups fresh blueberries


  1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
  2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture.
  3. Make-Ahead Directions: Prepare as directed. Cover and chill for up to 1 hour

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