Pomegranate Fizzes

Fitness Expert

Fizze your taste buds with this zero fat low calorie drink. Great for all occasions!


  • 1/4 cup fresh mint leaves
  • 4 cups pomegranate juice or cranberry juice
  • 1/4 cup sugar
  • Ice
  • 1 2-liter bottle diet lemon-lime carbonated beverage or three 750-milliliter bottles champagne, chilled


  1. Place mint leaves in a pitcher. Use a wooden spoon to bruise leaves. Add pomegranate juice and sugar; stir to dissolve. Cover and chill for 8 to 24 hours.
  2. Use a slotted spoon to remove mint leaves; discard.* For each serving, fill a glass with ice. Pour 1/4 cup of the pomegranate juice mixture over ice. Top with carbonated beverage or champagne (about 1/2 cup).
  3. Note: After the mint has been removed, the syrup may be stored in the refrigerator for up to 48 hours.

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