Onion Frittata Bites

Fitness Expert

Sweet bite-sized appetizers with caramelized onions and salty Parmesan cheese that are very tempting but low in fat and calories!


  • 1 teaspoon butter
  • 2 cups finely chopped onion
  • Cooking spray
  • 1 cup egg substitute
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 large eggs
  • 1/4 cup fat-free sour cream
  • 48 (1-inch) pieces fresh chives


  1. Preheat oven to 350°.
  2. Melt butter in a nonstick skillet over medium heat. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese. Bake at 350° for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces

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