Mini Tuna Omelettes with Stir-fried Vegetables

A simple and quick high protein meal.

Ingredients

• 4 large (50g) eggs
• 4 100g cans of tuna, drained
• 2 Tbsp olive oil
• 4 baby bok choy, chopped
• 4 spring onions, shredded
• 250 g baby corn (fresh) split lengthways
• 2 medium carrot, cut into thin sticks
• 2 Tbsp soy sauce, salt-reduced
• 8 lemon wedges for garnish

Instruction

1. Beat the eggs and stir in tuna.
2. Heat a non-stick frying pan and fry tuna mixture in 1/4 cup batches to make 6 mini omelettes.
3. Keep warm.
4. Heat 1 tablespoon oil in the same frying pan and stir-fry vegetables; add soy sauce.
5. Serve vegetables with the omelettes, garnished with lemon wedges.