High Fiber Bread

Fitness Expert

A high fiber, low calorie, low fat bread that will suit your needs!


  • 2 1/2 c whole wheat flour
  • 2 tsps baking soda
  • 2 1/2 c wheat bran
  • 1 c molasses
  • 1 c wheat germ
  • 3 c fat-free milk
  • 3/4 tsp salt
  • 3 tbsps white vinegar


  1. Preheat oven to 350. Prepare two 9" x 5" loaf pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, bran, wheat germ, and salt; set aside. In a small bowl, combine baking soda and molasses. Add to flour mixture.
  2. In another small bowl, combine milk and vinegar. Add to flour mixture. Mix all ingredients until well blended. Pour batter evenly between prepared pans.
  3. Bake loaves for one hour or until toothpick inserted in center comes out clean.

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