Egg Salad Sandwich

Egg Salad Sandwich

Estimated Time: 30 Minutes - 151 Calories

For someone who's always on the go.-

Ingredients

  • 8 slices nonfat rye bread
  • 8 large eggs, hard-boiled
  • 3 tbsp. nonfat yogurt
  • 1/3 cup chopped green bell pepper
  • 1 tbsp. nonfat mayonnaise
  • 1/2 cup chopped celery
  • 1/3 cup chopped scallion
  • 1/4 tsp. black pepper
  • 1 tsp. Dijon mustard
  • Romaine lettuce leaves

Instruction

  1. Shell the eggs and discard the yolks, reserving the whites.
  2. Chop the egg whites.
  3. Combine the chopped egg whites, celery, scallion, green pepper, mayonnaise, yogurt, black pepper and Dijon mustard in a bowl.
  4. Spread four slices rye bread with the egg salad mixture.
  5. Top with romaine lettuce leaves and the remaining four slices of rye bread.

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