chicken kabobs with cilantro and green onion couscous

Fitness Expert

Chicken, bell pepper, and onion kabobs brushed with a garlic Italian marinade and served with wheat couscous with cilantro and green onions.


  • 4 boneless chicken breast, cubed
  • 1 medium bell pepper, 1 inch cubes
  • 1/2 medium onion, 1 inch cubes
  • 1/3 cup apple cider vinegar
  • 2 Tablespoons honey
  • 1 Tablespoon lite soy sauce
  • 2 cloves garlic, minced
  • 1 Tablespoon Italian seasoning
  • 1/4 teaspoon cumin
  • 1 box wheat couscous, roasted garlic and olive oil flavor
  • 1/4 cup cilantro
  • 1 green onion
  • 1/2 teaspoon garlic powder
  • 4-6 wooden pre-soaked wooden skewers
  • non calorie spray for pan


  1. 1.) Mix apple cider vinegar, honey, lite soy sauce, garlic, Italian seasoning, and cumin together and set aside.
  2. 2) Take a grill pan or large skillet and turn on medium heat on stove top, lightly spray with non-calorie spray.
  3. 3) Take skewers and alternate chicken, onion and bell pepper until all ingredients are used.
  4. 4.) Brush skewers with marinade.
  5. 5.) In medium sauce pan prepare wheat couscous as directed on box until it starts to boil.
  6. 6.) Add skewers to grill pan and brush with marinade. Let cook for 4- 5 minutes on each side or until chicken is cooked brushing with marinade every few minutes until marinade is gone.
  7. 7.) When water is boiling add couscous, cilantro, green onion, and garlic powder, cover and remove from heat.
  8. 8.) Serve 1 cup couscous mix with 1 or 2 skewers.

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