Just went for a hike up Weirs Hill. About 30 min or so. Forgot my Apple Watch at home.
I started my clean fast at 10 pm last night. So I’ve been fasting now for 15 hours. No Diet Coke. No almond milk. No sweeteners. Just plain water. And tea. And black coffee.
Had dinner of 3 wingettes and one cornbread. I went back to drinking Diet Coke. And back to drinking almond milk and Splenda.
I just bought some oatmeal to eat if I’m hungry later on.
Tomorrow we r getting together by my sis. I’m not sure if I am going to the pool or hot tub. I’m bringing ribs even though I would probably not eat any. Probably have some shrimp and chicken.
My clean 24 hr fast was really successful. I’m going to try another long fast on Monday. It’s hard to just drink water and black tea and coffee with no sweetener.
My period actually came. 2 days now. I’m not sure if I should be prepared for it next month. Last month I had a little spotting. Last period was in May. For 2 days only. And before that it’s been a couple of years. I’m seeing a specialist in Aug.
Today I’m fasting again. I was going to wait for Monday. Back to just doing a clean fast.
My sis and twins are feeling sick so she cancelled the get together. Even though she made plans to go to the beach tomorrow.
I went to Heavenly for breakfast for my bro. And I actually didn’t get anything. And he got donut holes and there was two red velvet ones. I’m so tempted.
Breakfast I had 2 glazed donut holes and a coffee with almond milk and Splenda. Lunch I had a piece of chicken and a provision. Dinner I had some seasoned rice, chicken piece fried-ish. One tostones and one plantain piece. A couple of peanut m and m. And a little Cheetos.
Tomorrow the plan is to go for a walk in the morning. My sis will text me in the morning.
Could not fall asleep so I ended up breaking my fast. 24 hrs.
Had an oatmeal with almond milk and Splenda. Then a cornbread. Oh and some fries, crinkly cut. About 6. Drinking Metamucil with crystal light and Splenda. Might have a coffee with almond milk and Splenda. And a small piece of bread roll with butter.
That’s all that I’m having. Going to start another fast after I have my coffee.
Went to T-Mobile this morning and got my SIM card changed. Learned that I get a big discount for being a vet. Like half the amount. So I’ll go next week and sign up. Seeing how this network works this week.
Dinner I had a piece of calzone from the lil Caesar calzone pepperoni pizza. It was good.
Tomorrow I’ll do better. I will get a coffee after our walk. Then I’ll take my bro to Bedford.