Trying to lose 40lbs

Day #16
Breakfast
1. two cooked eggs
2. Spinach, lettuce, carrot blended with Chia
Lunch
1. salmon, tofu, lentills cooked together.
2. Spinach
Dinner
1. Lentils, sardines and fried tofu
2. Spinach, lettuce, carrot blended with Chia

2 mile walk with the dog.
 
Day #17
Breakfast
1. 3 eggs cooked
2. spinach, carrot and lettuced blended with chia
Lunch
1. Lentils and turkey
2. Spinach.
Dinner
1. Lentils and turkey
2. Spinach, lettuce blended with water and chia.
 
Overall, my sleep patterns seem to be much better. I'm not sure about the rest of the diet (lack of fruit), but the exclusion of sugar seems to be a very good thing.
 
Day #18
breakfast
1. two cooked egges
2. Lentils and a little salmon
3. Spinach, lettuced blended with Chia
1 mile walk with the dog after breakfast

Lunch
1. Lentils
2. Salmon patty
3. Peas.
 
Day #19
Breakfast
1. 2 eggs
2. Lentils and sardines
3. Spinach, lettuced blended with Chia
Lunch
1. Tempeh
2. Lentils
3. Peas
Dinner
1. Tempeh
2. Lentils
3. Spinach Lettuce blended with water and chia.

Only a one mile walk with the dog today.
 
Day #20
Breakfast
1. Two cooked eggs.
2. Spinach, lettuce blended with water and chia.

Lunch
1. Lentils
2. Salmon patty with egg white mixed in.
--No veggies, forget to stop by the store:(

Dinner
1. Lentils with a little salmon mixed in
2. tempeh
3. Spinach, carrot and lettuce blended with chia and water.

No exercise today.
 
My weigh in today was 215.6 lbs. A loss of 2.8 lbs since last saturday. I will stay on the diet for another week and then re-evaluate it and probably work some fruit in.
 
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Grats on the loss! That's great!

You have such a good diet! I've been taking tips from your diet!!

Grats again! I hope you're proud! That's a wonderful accomplishment!
 
Tik said:
Grats on the loss! That's great!

You have such a good diet! I've been taking tips from your diet!!

Grats again! I hope you're proud! That's a wonderful accomplishment!
Click to expand...

Thanks Tik. I've been reading your diary also. I'm just walking right now, but I hope to get into an exercise program like yours -- you have a lot of energy.
 
Cheat day.
3300 calories today. I feel bloated and I'm ready to re-start my diet tomorrow morning.
 
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Day #22
Breakfast.
1. Two whole (cage free) eggs.
2. Lentils with a little bit of tempeh mixed in.
3. lettuce, carrot, squash and spinach blended with chia and water.
 
Day #22
1.5 mile walk on the treadmill and some slight resistance exercise. I will be taking the dog on a 1 mile walk later in the day.
 
Day #22
Lunch
1. Lentils
2. Salmon patty mixed with Egg white.
3. Peas.
dinner
1. Lentils.
2. salmon and tempeh stir fried together
3. Spinach, lettuce, carrot blended with chia.

1 mile walk with the dog.

Only drinking water.
 
Day #23
Breakfast
1. two cooked whole eggs
2. Spinach, lettuce, carrot blended with chia

Lunch
1. Lentils
2. Salmon patty mixed with tempeh and Egg white.
3. Peas.
dinner
1. Lentils, salmon and tempeh stir fried together
3. Spinach, lettuce, carrot blended with chia.

2 mile walk with the dog.
 
Day #24
breakfast
1. Two eggs cooked
2. Lentils
3. Spinach, lettuce and carrot blended with chia.

Lunch -- at the work cafeteria today
1. Spinach, lettuce salad.
2. chunks and slices of chicken
3. 1 hard boiled egg.

Mid-day meal. I started getting some strong cravings. The lack of legumes during my early lunch didn't help.
1. Lentils
2. Small portion of salmon

Dinner,
1. Lentils.
2. Salmon, tempeh with egg white, flavored with soy and cooked as a patty.
3. Spinach, carrot blended with water and chia.

2 Mile walk with the dog.

Just drinking water... period.
 
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Day #25 (posted a day late)
breakfast
1. 1 whole egg two egg whites cooked
2. Spinach, lettuce and carrot blended with chia.

Lunch -- at the work cafeteria today
1. Spinach, lettuce salad.
2. Salmon and tempeh
3. Lentils.

1. Lentils
2. Salmon, tempeh with egg white, flavored with soy and cooked as a patty.
3. Spinach, carrot blended with water and chia.

2 Mile walk with the dog.
 
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Day #26
Breakfast
1. one whole egg, two egg whites cooked
2. Spinach, carrot and brocolli blended with chia

Lunch
1. two ground chicken patties
2. Large portion of lentils
3. Mixed vegetables.

Made an appt. to get a DEXA analysis tomorrow.

1.5 mile walk with dog.

Dinner

1. Salmon, egg white, garlic patty
2. lentils
3. spinach, carrot blended with water and chia.
 
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Day #27
breakfast
1. one whole egg with two egg whites.
2. spinach and carrot blended with chia
lunch
1. Large salmon patty mixed with egg white
2. Large portion of lentils
3. spinach and mixed vegetables blended together with water.

Had to re-schedule my DEXA scan for monday
 
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