Trying to lose 40lbs

Day #41
Breakfast
1. spinach, lettuce, asparagus, cucumber
2. 2 whole eggs with 1 egg white fried
Lunch
1. salmon
2. Lentils
3. spinach, lettuce and cucumber
 
Day 41
Dinner
1. low sodium sardines
2. lentils
3. spinach, cucumber, asparagus.

Weigh in day tomorrow (and cheat day). I wonder if I will hit a plateau.
 
Day 42
Weigh in and Cheat day

207.8 lbs.
Still making steady progress. I have a feeling its going to slow down soon.

Day #35 210.6 lbs
Day #28 213.2 lbs
Day #21 215.6 lbs
Day #14 218.4 lbs
Day #7 221.4 lbs
Day #1 227.8 lbs
 
Day #42
Cheat day. Ate some crap and drank some alcohol. Ready to start the diet back up.

Checked my blood pressure earlier today 105/73. It hasn't been that low in quite a while.
 
Day #43
Breakfast
1. 2 whole eggs
2. lettuce, spinach
lunch
1. Salmon
2. brocolli
3. Lentils
dinner.
1. sardines
2. Lentils
3. mixed vegetables.
 
Day #44
breakfast
1. 1 whole egg plus two egg whites
2. 1/2 avocado
Lunch
1. 2 lean ground beef patties
2. brocolli
3. spinach, lettuce blended with chia, water
dinner
1. salmon
2. asparagus, spinach, lettuce.
 
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Day #45
breakfast
1. 1 whole egg two egg whites
2. half of an avocado
3. brocolli
lunch
1. 2 lean ground beef patties
2. brocolli
dinner
1. Salmon patty with garlic and kale
2. asparagus, spinach, cucumber, carrot.
3. a couple straweberries.
 
Day #46
breakfast
1. 1 whole egg two egg whites
2. half of an avocado
3. brocolli
Lunch
1. Two lean turkey patties
2. salad with spinach, cucumber, broccoli, chunks of chicken
Dinner
1. salmon
2. cantaloupe
3. brocolli
4. spinach and lettuce.
 
Day #46
breakfast
1. 1 whole egg two egg whites
2. half of an avocado
3. brocolli
Lunch
1. Two lean ground beef patties
2. salad with spinach, cucumber, broccoli, chunks of chicken
3. brocolli
4. cantaloupe.
5. Ground chicken patty.
Dinner
1. salmon
2. brocolli
3. spinach and lettuce.
 
Day #47
Breakfast
1. 1. whole egg two egg whites
2. avocado.
3. broccoli.
4. cantaloupe.
lunch
1. ground chicken patty
2. broccoli
3. spinach
4. lettuce, cucumber blended with water and chia
supper.
1. Salmon
2. broccoli
3. spinach
4. Lettuce and cucumber.

Experimented with adding some fruit back into the diet and cut out the legumes a bit. Th

Weigh in tomorrow morning and cheat day.
 
Weigh in and Cheat day
Today = 204.8 lbs
Day #42 207.8 lbs
Day #35 210.6 lbs
Day #28 213.2 lbs
Day #21 215.6 lbs
Day #14 218.4 lbs
Day #7 221.4 lbs
Day #1 227.8 lbs
 
Day #49
breakfast
1. 1 whole egg and two egg whites
2. brocolli
3. avocado
lunch
1. salmon
2. brocolli
3. spinach
4. Lettuce
5. squash
dinner
1. sardines
2. brocolli
3. strawberries
4. spinach

still walking between 1 and 3 miles everyday.
 
Hey!

You are doing SO great! Your weight loss is amazing!! Congrats on having all your hard work and diet changes pay off!!

Wow!! I'm just amazing! Congrats!!! That's just fabulous!!
 
Day #50
Breakfast
1. 2 whole eggs with 1 egg white
2. avocado
3. spinach, lettuce, squash blended with water and chia
lunch
1. 2 large lean beef patties
2. brocolli
3. handfull of walnuts
4. spinach.

blood pressure 105/76
dinner
1. salmon
2. brocolli
3. cantaloupe
4. walnuts
 
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Tik said:
Hey!

You are doing SO great! Your weight loss is amazing!! Congrats on having all your hard work and diet changes pay off!!

Wow!! I'm just amazing! Congrats!!! That's just fabulous!!
Click to expand...
Thanks Tik. You are making some great progress also.
 
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