Trying to lose 40lbs

Day #51
breakfast
1. 1 whole egg two egg whites
2. spinach, squash blended with chia and water
lunch
1. lean ground beef.
2. brocolli and spinach
3. walnuts
4. Unsweetened lemon water.
dinner
1. salmon
2. brocolli
3. spinach
4. cantaloupe
 
Last edited:
day #52
breakfast
1. 1 whole egg two egg whites
2. avocado
Lunch
1. Lettuce spinach carrot salad
2. two hard boiled eggs
3. chicken breast
4. sardines
5. cantaloupe
6. strawberry
dinner.
1. salmon & garlic
2. brocolli
3. spinach
4. squash.
 
Day #53
Breakfast
1. Avocado
2. 1 whole egg two egg whites
3. cantaloupe
Lunch
1. ground turkey patty
2. avocado
3. Spinach
4. squash
dinner
1. Salmon
2. broccoli
 
Day #54
breakfast
1. 1 whole egg two egg whites
2. avocado.
3. asparagus, spinach, cucubmer blended with chia and water.
lunch
1. ground turkey thigh patty
2. aparagus
3. spinach
4. broccoli
5. garlic
dinner
1. sardines
2. lettuce salad

Weigh in tomorrow morning. I've taken legumes out of the diet, added more vegetable and a little fruit. Still walking about 2-3 miles per day with a little resistance exercise.
 
Weigh in and Cheat day

Today >> 202.0

Day #48 204.8 lbs
Day #42 207.8 lbs
Day #35 210.6 lbs
Day #28 213.2 lbs
Day #21 215.6 lbs
Day #14 218.4 lbs
Day #7 221.4 lbs
Day #1 227.8 lbs
 
wow look at those numbers coming down progressively. Next week you will be under 200 I guess and that will feel great. How exciting!

All those veggies and fruit are so delicious and incredibly nutritious! What's chia???

keep going!
 
andreaslim said:
wow look at those numbers coming down progressively. Next week you will be under 200 I guess and that will feel great. How exciting!

All those veggies and fruit are so delicious and incredibly nutritious! What's chia???

keep going!
Click to expand...
Thanks Andrea. Chia is actually chia seeds -- they have a lot of omega-3, and some other benefits. They also soak up a lot of water and turn into a gell which takes up space in the stomach. Also a good source of calcium.
 
Day #56
Breakfast
1. 1 whole egg two egg whites
2. avocado.
3. spinach, chia blended in water.
Lunch
1. Salmon mixed with egg and garlic
2. broccoli
3. spinach.
4. cantaloupe
Dinner
1. two cans of sodium free sardines
2. walnuts
3. strawberry
4. squash, spinach, chian blended with water.
 
Day #57
Breakfast
1. 1 whole egg two egg whites
2. avocado
3. spinach, squash, lettuce blended with chia and water
lunch
1. Large ground lean beef patty.
2. broccoli
3. spinach
4. walnuts
5. cantaloupe - small slice
6. strawberries (2)
dinner
1. salmon
2. broccoli
3. spinach, squash blended with chia and water
 
Last edited:
Day #58
1. 1 whole egg two egg whites
2. avocado
3. spinach, squash, lettuce blended with chia and water
lunch
1. Large ground lean beef patty.
2. broccoli
3. spinach
4. walnuts
5. cantaloupe - small slice
6. strawberries (2)
Dinner
1. salmon & 1 whole egg
2. broccoli
3. spinach, squash blended with chia and water
 
Last edited:
Day #59
1. 1 whole egg two egg whites
2. avocado
3. spinach, squash, lettuce blended with chia and water
lunch
1. Chicken Breast.
2. broccoli
3. spinach
4. strawberries (4)
Dinner
1. salmon & 1 egg white
2. broccoli
3. spinach, squash blended with chia and water
 
Day #60
Breakfast
1. 1 whole egg two egg whites
2. avocado
3. spinach, lettuce blended with chia and water
4. strawberries
5. Cantaloupe
Lunch
1. 2 Chicken breasts
2. broccoli
3. spinach and lettuce
dinner
1. Salmon and egg white
2. broccoli.
3. spinach
 
Last edited:
Day #61
Breakfast
Breakfast
1. 1 whole egg two egg whites
2. avocado
lunch
1. chicken breast
2. carrot
3. spinach
4. romaine lettuce
dinner
1. 2 servings of low sodium sardines
2. lettuce and squash.
 
Day #62 Cheat day and Weigh-in

Today >>> 200.2

Day #55 202.0 lbs
Day #48 204.8 lbs
Day #42 207.8 lbs
Day #35 210.6 lbs
Day #28 213.2 lbs
Day #21 215.6 lbs
Day #14 218.4 lbs
Day #7 221.4 lbs
Day #1 227.8 lbs
 
Day #63
breakfast
1. 3 eggs.
2. avocado
lunch
1. low sodium sardines
2. strawberries
3. wheat grass
4. spinach
dinner.
1. salmon
3. spinach, lettuce, wheat grass with chia and water.
 
Day #64
1. 3 eggs
2. avocado
3. cantaloupe
4. strawberries
lunch
1. lean ground beef patty
2. chicken breast
3. broccoli
4. spinach
5. walnuts
6. wheat grass drink
dinner
1. sardines
2. spinach, lettuce, wheat grass blended with chia and water.

Checked my cholesterol. HDL is 71 -- ratio is 3.1.
 
Last edited:
Day #65
1. 2 eggs
2. avocado
lunch
1. lean ground beef patty
2. sardines
3. broccoli
4. spinach
5. walnuts
6. wheat grass drink
7. strawberries
dinner
1. salmon
2. spinach, lettuce, wheat grass blended with chia and water.
 
breafast
1. 2 whole eggs and 1 egg white
2. avocado
lunch
1. 2 chicken breasts
2. spinach, carrot, celery blended with chia and wheat grass
3. walnuts
4. broccoli
dinner.
1. sardines
2. lettuce, wheat grass.
 
You must log in or register to reply here.
Back
Top