bluebird123
New member
Day #28 weigh in
213.2
213.2
Trying to lose 40lbs
- Thread starter bluebird123
- Start date
bluebird123
New member
Day 28 -- cheat day.
almost 4000 calories of crap, bread and some other stuff.
Ready to start the diet again.
almost 4000 calories of crap, bread and some other stuff.
Ready to start the diet again.
bluebird123
New member
Day #29
Breakfast
1. 4 egg omelet with several strips of turkey bacon and spinach
2. Steamed brocolli on the side.
Lunch
1. Salmon, tempeh egg white mixed togehter into a patty.
2. Lentils
3. Spinach, carrot mixed with chia and water.
2.2 mile walk in the morning on the treadmill
1 mile walk later in the afternoo with the dog.
Breakfast
1. 4 egg omelet with several strips of turkey bacon and spinach
2. Steamed brocolli on the side.
Lunch
1. Salmon, tempeh egg white mixed togehter into a patty.
2. Lentils
3. Spinach, carrot mixed with chia and water.
2.2 mile walk in the morning on the treadmill
1 mile walk later in the afternoo with the dog.
bluebird123
New member
Day #29 dinner
1. 3 egg white omelette with albacore
2. Large portion of lentils
3. spinach, carrot blended with chia and water.
1. 3 egg white omelette with albacore
2. Large portion of lentils
3. spinach, carrot blended with chia and water.
bluebird123
New member
Day #30
DEXA body composition scan.
Body fat >>> 26.3% at 215lbs -- this is within 48 hours of my "cheat" day. I probably should have waited till this friday for more accuracy.
Encouraging because it's in an "acceptable" range, but still too high. My goal is to get under 22?%. Unfortunately, I didn't get a DEXA at the start of the diet, so, i have nothing to compare to. I did get a Hydrostatic test back in july of 2009 and I was at 28.5% at 226 lbs; however, it's hard to compare, because a DEXA is supposed to be a lot more accurate.
I will be getting another DEXA done in about 4 to 6 weeks.
Breakfast.
1. 2 egg whites and 1 whole egg.
2. spinach, carrot blended with water and chia.
DEXA body composition scan.
Body fat >>> 26.3% at 215lbs -- this is within 48 hours of my "cheat" day. I probably should have waited till this friday for more accuracy.
Encouraging because it's in an "acceptable" range, but still too high. My goal is to get under 22?%. Unfortunately, I didn't get a DEXA at the start of the diet, so, i have nothing to compare to. I did get a Hydrostatic test back in july of 2009 and I was at 28.5% at 226 lbs; however, it's hard to compare, because a DEXA is supposed to be a lot more accurate.
I will be getting another DEXA done in about 4 to 6 weeks.
Breakfast.
1. 2 egg whites and 1 whole egg.
2. spinach, carrot blended with water and chia.
bluebird123
New member
Day #30
Lunch
1. Salmon, tempeh patty
2. Lentils
3. bowl of brocolli
Dinner
1. 3 egg white omelette with albacore
2. spinach, carrot blended with chia and water
3. Lentils.
Lunch
1. Salmon, tempeh patty
2. Lentils
3. bowl of brocolli
Dinner
1. 3 egg white omelette with albacore
2. spinach, carrot blended with chia and water
3. Lentils.
bluebird123
New member
Day 31
1. 1 whole egg with two egg whites cooked
2. bowl of brocolli.
3. spinach, carrot, some tomato and squash blended with water and chia.
1. 1 whole egg with two egg whites cooked
2. bowl of brocolli.
3. spinach, carrot, some tomato and squash blended with water and chia.
bluebird123
New member
Day #31
lunch
1. small ground beef patty
2. small ground turkey patty
3. lentils
4. spinach and carrot.
Dinner
1. 3 egg white, avocado and salmon omelette
2. lentils
3. spinach, carrot blended with water and chia.
I've decided to add some fruits such as avocado back to the diet.
lunch
1. small ground beef patty
2. small ground turkey patty
3. lentils
4. spinach and carrot.
Dinner
1. 3 egg white, avocado and salmon omelette
2. lentils
3. spinach, carrot blended with water and chia.
I've decided to add some fruits such as avocado back to the diet.
Last edited:
bluebird123
New member
Day #32
breakfast
1. bowl of broccoli
2. spinach, carrot blended with water and chia
3. one whole egg cooked with two egg whites
lunch
1. bowl of brocolli
2. tofu, albacore and 1 egg white cooked as a patty
3. lentils
dinner
1. spinach, carrot blended with water and chia
2. lentils and sardines (low sodium)
3. avocado slices with 3 egg white.
breakfast
1. bowl of broccoli
2. spinach, carrot blended with water and chia
3. one whole egg cooked with two egg whites
lunch
1. bowl of brocolli
2. tofu, albacore and 1 egg white cooked as a patty
3. lentils
dinner
1. spinach, carrot blended with water and chia
2. lentils and sardines (low sodium)
3. avocado slices with 3 egg white.
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bluebird123
New member
Day #33
Breakfast
1. 1 whole egg & two egg whites cooked.
2. bowl of brocolli
Lunch
1. Large ground beef patty
2. Lentils with chopped garlic
3. Spinach, lettuce, cucumber blended with water and chia.
2 miles on the treadmill.
some slight resistance exercise
Breakfast
1. 1 whole egg & two egg whites cooked.
2. bowl of brocolli
Lunch
1. Large ground beef patty
2. Lentils with chopped garlic
3. Spinach, lettuce, cucumber blended with water and chia.
2 miles on the treadmill.
some slight resistance exercise
bluebird123
New member
Day #33
Dinner
1. Lentils, salmon onion and garlic cooked together.
2. spinach, lettuce, cucumber blended together with water and chia.
Dinner
1. Lentils, salmon onion and garlic cooked together.
2. spinach, lettuce, cucumber blended together with water and chia.
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bluebird123
New member
Day #34
breakfast
1. 3 egg white omelete with avocado.
2. cucumber, lettuce, spinach, brocolli blended with water and chia
Lunch,
1. Salmon patty with chopped garlic
2. bowl of brocolli
3. Lentils
Dinner
1. albacore and 1 egg white cooked into a patty with chopped garlic
2. Lentils
3. cucumber, lettuce, spinach blended with water and chia.
2 mile walk
Weigh in tomorrow morning -- same place, same time.
breakfast
1. 3 egg white omelete with avocado.
2. cucumber, lettuce, spinach, brocolli blended with water and chia
Lunch,
1. Salmon patty with chopped garlic
2. bowl of brocolli
3. Lentils
Dinner
1. albacore and 1 egg white cooked into a patty with chopped garlic
2. Lentils
3. cucumber, lettuce, spinach blended with water and chia.
2 mile walk
Weigh in tomorrow morning -- same place, same time.
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bluebird123
New member
Day #35
Weigh-In 210.6 lbs.
Day #28 213.2 lbs
Day #21 215.6 lbs
Day #14 218.4 lbs
Day #7 221.4 lbs
Day #1 227.8 lbs
Weigh-In 210.6 lbs.
Day #28 213.2 lbs
Day #21 215.6 lbs
Day #14 218.4 lbs
Day #7 221.4 lbs
Day #1 227.8 lbs
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bluebird123
New member
Day #35
Cheat day.
Ate a lot of crap--almost 3700 calories (pizza!). Ready to get back to the diet.
Cheat day.
Ate a lot of crap--almost 3700 calories (pizza!). Ready to get back to the diet.
Last edited:
bluebird123
New member
Day #36
1. three egg white, avocado omelette.
2. spinach, lettuce and other mixed vegetables blended with chia and water.
Lunch
1. salmon, 1 egg white and tempeh mixed together into a patty.
2. brocolli and asparagus steamed.
3. Lentils
dinner
1. Salmon patty
2. lentils
3. spinach, lettuce.
1. three egg white, avocado omelette.
2. spinach, lettuce and other mixed vegetables blended with chia and water.
Lunch
1. salmon, 1 egg white and tempeh mixed together into a patty.
2. brocolli and asparagus steamed.
3. Lentils
dinner
1. Salmon patty
2. lentils
3. spinach, lettuce.
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bluebird123
New member
Day #37
breakfast.
1. 3 egg white omelette with avocado
2. spinach lettuce
lunch
1. 2 grass fed lean ground beef patty
2. black beans
3. bowl of brocolli.
dinner
1. low sodium sardines
2. lentils
3. spinach, lettuce carrot blended with chia.
breakfast.
1. 3 egg white omelette with avocado
2. spinach lettuce
lunch
1. 2 grass fed lean ground beef patty
2. black beans
3. bowl of brocolli.
dinner
1. low sodium sardines
2. lentils
3. spinach, lettuce carrot blended with chia.
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bluebird123
New member
Day #38
breakfast
1. 4 egg whites scrambled
2. spinach, lettuce, brocolli blended with chia and water.
lunch
1. salmon
2. lentils
3. Asparagus
dinner
1. Salmon patty mixed with egg white and some garlic
2. lentils
3. spinach and lettuce.
breakfast
1. 4 egg whites scrambled
2. spinach, lettuce, brocolli blended with chia and water.
lunch
1. salmon
2. lentils
3. Asparagus
dinner
1. Salmon patty mixed with egg white and some garlic
2. lentils
3. spinach and lettuce.
bluebird123
New member
Day #39
breakfast
1. 4 egg whites scrambled
2. spinach, lettuce, brocolli blended with chia and water.
lunch
1. low sodium sardines
2. lentils
3. bowl of steamed brocolli
dinner
1. Salmon and some garlic
2. lentils
3. spinach,lettuce, asparagus, cucumber
Thinking about adjusting the diet.
breakfast
1. 4 egg whites scrambled
2. spinach, lettuce, brocolli blended with chia and water.
lunch
1. low sodium sardines
2. lentils
3. bowl of steamed brocolli
dinner
1. Salmon and some garlic
2. lentils
3. spinach,lettuce, asparagus, cucumber
Thinking about adjusting the diet.
bluebird123
New member
Day #40
1. 3 whole eggs
2. spinach, lettuce, brocolli blended with water and chia
Lunch
1. Large ground beef patty with garlic
2. Lentils
3. brocolli, asparagus steamed
dinner
1. sardines
2. lentils
3. spinach, cucumber, lettuce.
1. 3 whole eggs
2. spinach, lettuce, brocolli blended with water and chia
Lunch
1. Large ground beef patty with garlic
2. Lentils
3. brocolli, asparagus steamed
dinner
1. sardines
2. lentils
3. spinach, cucumber, lettuce.