The Bench Chart

[Big_Idiot]

Sh!t are those georgeon's lifts???????

 

[Big_Idiot]

198 Pounds

1.27 - NBS 4life (198/156)

Think ill be competing on your level NBS, so watch out my man


Hmmm if i have 35kg on each side, including the bar...that works out to be 202.5lbs. Im quite sure i can achieve that. Thats gonna be my aim.

 

[Hardgainer17]

200 - Hardgainer17

1.44 (200/138)

 

[Phate89]

175 - Phate

1.16 (175/152)

My bench is weak..thats why i want a military press chart

 

[tonymcclellan]

With the exception of Jman, Streamline, and Powerhouse you are all dumbasses. Look at the format (to be fair Chillen and gooch were close, just minor spacebar misses) and post it up that way. We have had two charts already to practice with.

PR - YOURSCREENNAME

#.## - YOURSCREENNAME (PR/BW)

If you have to, copy this then highlight and replace each part you are entering.

 

[theGOOCH]

I'll never forgive myself:bncry:

 

[tonymcclellan]

I forgive you.

 

[Karky]

Sh!t are those georgeon's lifts???????

that's what he lifted before he took a break from training (he started back up again not too long ago when he created his log on this forum)

 

[realworksuks]

With the exception of Jman, Streamline, and Powerhouse you are all dumbasses. Look at the format (to be fair Chillen and gooch were close, just minor spacebar misses) and post it up that way. We have had two charts already to practice with.

PR - YOURSCREENNAME

#.## - YOURSCREENNAME (PR/BW)

If you have to, copy this then highlight and replace each part you are entering.

I did it right too, didn't I??

 

[tonymcclellan]

Yes but you forgot your - in the coefficient.

 

[realworksuks]

Yes but you forgot your - in the coefficient.

Arrrrgh! LOL, I tried to make damn sure I didn't mess that up too...:bncry:

 

[goergen1]

Sh!t are those georgeon's lifts???????

They were at one time. Not currently. We will see again in a year or 2.

 

[Karky]

yeah, in 2 years... you're just a whuss now

 

[goergen1]

Touche.

 

[Big_Idiot]

4 tonnes - BigTomW

41.4 - BigTomW - 8818.5/213

Was hard work, but i used two crane's to spot me. Did better than i thought actually.

 

[Karky]

I beat you, Tom, I lifted G!

 

[Big_Idiot]

I heard you lifted G and the bench while he was going for his 1RM.

Man you are one strong guy kark.

 

[flyinfree]

HOLY ****T!!! you clean and jerked 400 FF'in pounds! good gawd!!! excuse my irreverance here for a minute,,, but cripes!!!!

I just tried my first jerk motion (sounds funny) and I did it with 135 lbs! and it was scary!

namaste

 

[Big_Idiot]

Iv not yet done a jerk, and when picking up the bar with 135 on, it would feel scary to me also!

 

[ghs09]

245- ghs09
1.56- ghs09 (245/157)