The Bench Chart

tonymcclellan said:
I thought you said his name was Dave.
Click to expand...


Hehe, renamed him jerk
 
Tony, I assume "touch n' go" is ok, no holding it for like 1 sec at chest to simulate how they do it at powerlifting meets? I assume because touch n go is simply what most gym rats do.
 
Come on people we need to get our 1RM's posted, get them done.....thats an order!

And yes, the same goes for me...Even tho i posted mine up earlier :)
 
max lift - 195 NoSweatNoGlory

coef - 1.14 NoSweatNoGlory (195/170.5)

i will check my maxes of the big three the next time i work with a spot which will probably be thursday
 
Again here to:

READ

If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:


PR - YOURSCREENNAME

#.## - YOURSCREENNAME (PR/BW)
 
Change mine please made a PR last tuesday. Went for 295 after that and missed it. Hoping to hit 300 in like a few weeks or so...

285 - powerhouse283

1.57 - powerhouse283 (285/181)
 
275-BluejayWR1

1.57-BluejayWR1 (275/175)


*sorry i put it in the wrong format^^
 
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