Tamm'y diet diary

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niapage said:
Lol my willpower isn't bad bad what I could use is a hot blood
transfusion:p ! No ice yet just mushy leaves! I just freeze no matter
what I wear,I mean my jaws literaly chatter uncontrolabe!
Thank you anyway your kindness;) ! Tammy
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I'm one of those lucky people with high powered internal heaters, so my hands are almost always warm. My partner uses me to keep her warm in winter :) I think it will change a bit when I lose some of my extra insulation, though!

Do you wear tight fitting thermal tops (the type that goes under your clothes, and creates a thermal layer against your skin)? I have a couple of these, and they are amazingly warm despite being quite thin - too warm to wear if I'm exerting myself.

Plus, you can turn out the lights, rub your hands up and down them really fast, and get a lightning display! It looks really cool, something to do with the synthetics generating a lot of static electricity.
 
Tomble said:
I'm one of those lucky people with high powered internal heaters, so my hands are almost always warm. My partner uses me to keep her warm in winter :) I think it will change a bit when I lose some of my extra insulation, though!

Do you wear tight fitting thermal tops (the type that goes under your clothes, and creates a thermal layer against your skin)? I have a couple of these, and they are amazingly warm despite being quite thin - too warm to wear if I'm exerting myself.

Plus, you can turn out the lights, rub your hands up and down them really fast, and get a lightning display! It looks really cool, something to do with the synthetics generating a lot of static electricity.
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Well I usually wear Jeans and 3 hoodies with gloves and the tops of my legs get cold my nose toes butt,so lastnight I wore thick jogging pants and the air drifted up my leggs and still the nose toes butt and ears ,I bought a head warmer that wears like a head band for girls still no luck.My arms chest calves are warm lol! Tammy
 
niapage said:
Well I usually wear Jeans and 3 hoodies with gloves and the tops of my legs get cold my nose toes butt,so lastnight I wore thick jogging pants and the air drifted up my leggs and still the nose toes butt and ears ,I bought a head warmer that wears like a head band for girls still no luck.My arms chest calves are warm lol! Tammy
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Wow! Tucking your pants into your socks looks bad but it could stop that airflow! I have a hard time picturing that sort of cold, with the heat outside at the moment. I was going to walk home tonight, but it has become very VERY sunny, and I left my hat at home. Unless I leave very late to avoid the sun, I will be driving home.

Other than serious mountaineering gear, I don't know how you would keep warm enough :) Maybe strapping hot water bottles to yourself? :D
 
Hello Tammy! i was reading DQ's diary and seen we share a love of chilren's movies!! :eek: I guess that means we are kids at heart!! Have a great day!:)
 
Heya's "B" ,Newbride,
I am doing ok and I love kiddie movies lol!
I am hoping they make a Nemo #2! Well I haven't updated
today cuz it's a boring don't have much to say kinda day so
far.The day is young still lol. Be back laters Tammy:)
 
Hii Tammy!! Hope life is treating you kind today.
I love the pixar movies.. even the shorts. They just make me happy..lol. Have a great day!! :D:D:D
 
Heya's everyone
Waves to Peq,2LA,"B",Beckster,Newbride,Dari,
Ohappy!! I didn't do a whole lot today I did have to visit the hospital
and take lil sis to the doctors for itchy bump's.
I walked my doggy for about 1/2 hour and it wasn't that cold for a
change.My eating was blah like always I didn't do bad calorie wise but
I didn't make 100% healthy decisions like I used to!
Ok here goes nothing....
Breakfast -- slimfast chcohlate royal shake (190 calories 6 fat)
Lunch--- fried potaoes fried in Fat Free cooking spray w/cheese ketchup(210 cals 9 fat)
SNACK----- Candy(300 cals 14 fat)<---poor decision
Dinner----- 1 turkey and cheese grilled with FF butter spray lite mayo(250 cals 11 fat)
Snack Peanutbutter sandwhich(190 cals 8 fat)
TOTAL CALORIES=1140 BAD CALORIES
I noticed besides the slimfast shake I had no veggies or fruites I will fix that!
I ate bad but didn't go overboard on the calories so my weigh in should be ok
I hope fingers crossed! Tammy:)
 
Hello Girlfriend! Thanks for stopping by my diary while I was MIA. I see you have lost so much more weight!! You go girl!! I'm so proud of you!! I started a new diary, the old one was just too old. Looking forward to chatting with you.
 
Heya's Missjellybelly,
I was wondering where you disapeared to?
I would go dig up your diary brush off the dust and say hi so
it would go to the 1st page and you might see it lol!
Well glad your back I will definatley be stopping by and saying howdy!

Ok as for my day I gotta take my mom to the hospital at 4pm to meet
with the hospital social worker who is going to help her file for disability
and a medical card for my stepdad,He was the insurance carrier.
So hoping all that goes well. I haven't been eating right but I have been
exersicing even though I know 1 doesn't work without the other.
Breakfast-slimfast muffin(140 cals 6 fat)
Lunch - turkey sandwhich lite mayo and fried potaoes and cheese(535 cals 16 fat)
Dinner?


Be back later,Tammy:)
 
I think it is great that you keep exercising, that's still probably keeping you from gaining.

I need to adopt that attitude, instead of cheating then neglecting the exercise too.

We should pick out our swimsuits for motivation. haha
 
Tammy!
18 lbs to go, c'mon girl, you're doing fantastic! Sorry I've been such a no show in terms of catching up on diaries... I'm such a bastard :(

don't beat yourself up too much for not eating right... knowing you you'll be back on track in no time!
 
mikelikes2bike said:
Tammy!
18 lbs to go, c'mon girl, you're doing fantastic! Sorry I've been such a no show in terms of catching up on diaries... I'm such a bastard :(

don't beat yourself up too much for not eating right... knowing you you'll be back on track in no time!
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Mike, hey long time no see I am glad your doing fine and thanks
for visiting you found a special gal and busy busy at work while
maintaining a healthy lifstyle that doesn't qualify you as a "bastard"!
I am trying but failing alot like I said once I get past these 2 difficult weeks
I will be 100% strict no cheat days exersice 5-6 days a week lots
of the healthy food added back in.I still wake up each day and say ok
today is the day then something comes up!
Well good to see ya MIKE! Tammy:)
 
Tammy I know just how you feel! All this Christmas stuff and parties and shopping and all the great food that is displayed!!!!:mad: So hard to stay on track. In 2 weeks it'll be about over and the New Year will be here and it WILL get better! You hang in there and if you'll turn your head just a bit you will see me hanging with you!! LOL:)
 
Tammy, even though you're not doing so great, you're still doing great because your documenting what's going on, you're still exercising, and your still counting your calories. You'll get back on track, this is just a momentary delay. :)
 
Hey Tammy,
Just popping in to say hi :)
Just remember, it's one meal, one day at a time!
 
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